Online ADHD & Productivity Course Slides

The handouts for each of the 6 weeks of the Seed Talks ADHD & Productivity course will be added here as the course progresses.

Video Examples

Guides for Employers

Assistive Software/Apps

Below is a list of apps or Google Chrome plugins that can help you with various elements of productivity. Some are free and some have free versions with limited functionality.

 

Sharing Information
Google Keep
Freeplane
EverNote
 
Focus apps
Forest
StayFocusd
Cold Turkey
 
To-Do Apps
Microsoft To Do
Todoist
 
Organisational software
Trello
Asana
 
Artificial Intelligence apps
Otter.ai
Grammarly
Notion
ChatGPT
Taskade
 

Mind Mapping Software

Task Matrices

Below are links to three different Task Matric pdfs you can download and try.
Traditional Eisenhower Matrix
Impact/Effort Matrix
Important/Urgent Matrix

 

Dopamine Playlist on Spotify

Music can help increase motivation for some people. The ADHD Adults podcast has a ‘Dopamine’ playlist on Spotify you can listen to, add to, and edit.
The playlist can be found on Spotify here.

Stress and Burnout

Below are two questionnaires which can help you measure your levels of stress and burnout.
Stress Questionnaire
Burnout Assessment Tool
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