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Supporting the adult ADHD community
ADHD Unpacked Book
Neurodiversity Training
ADHD Coaching
Events
Free Guides
Access to Work
Consultancy
Media Work
About us
ADHD Unpacked Book
Neurodiversity Training
ADHD Coaching
Events
Free Guides
Access to Work
Consultancy
Media Work
About us
Productivity Course Slides
Online ADHD & Productivity Course Slides
The handouts for each of the 6 weeks of the Seed Talks ADHD & Productivity course will be added here as the course progresses.
Week 1 Handout
Week 2 Handout
Week 3 Handout
Week 4 Handout
Week 5 Handout
Week 6 Handout
Video Examples
Guides for Employers
Understanding and supporting procrastination in the workplace.
Understanding and supporting prioritisation in the workplace.
Assistive Software/Apps
Below is a list of apps or Google Chrome plugins that can help you with various elements of productivity. Some are free and some have free versions with limited functionality.
Sharing Information
Google Keep
Freeplane
EverNote
Focus apps
Forest
StayFocusd
Cold Turkey
To-Do Apps
Microsoft To Do
Todoist
Organisational software
Trello
Asana
Artificial Intelligence apps
Otter.ai
Grammarly
Notion
ChatGPT
Taskade
Mind Mapping Software
Here is a list of well-reviewed mind mapping software tools, some of which have free versions.
Task Matrices
Below are links to three different Task Matric pdfs you can download and try.
Traditional Eisenhower Matrix
Impact/Effort Matrix
Important/Urgent Matrix
Dopamine Playlist on Spotify
Music can help increase motivation for some people. The ADHD Adults podcast has a ‘Dopamine’ playlist on Spotify you can listen to, add to, and edit.
The playlist can be found on Spotify here
.
Stress and Burnout
Below are two questionnaires which can help you measure your levels of stress and burnout.
Stress Questionnaire
Burnout Assessment Tool