The first energy and medication tracker designed specifically for ADHD and neurodivergent brains. No streaks to lose. No guilt trips. Just clear data to help you avoid burnout.
Stop Pushing Through Exhaustion. Start Tracking Reality.
The “Problem”
Why do other apps fail?
Most productivity apps assume you have a consistent tank of gas every day. They ask you to “do more” and punish you for breaking streaks.
But neurodivergent energy isn’t consistent. It’s dynamic. The ADHD Burnout Tracker is different. We don’t track productivity; we track sustainability.
Physical vs. Mental Battery: You might be physically awake but mentally drained. The app tracks both.
O.F.E. (Operational Functional Envelope): Stop guessing when your meds wear off. Visualise your actual window of focus.
Feature Showcase
The Dopamine Menu
"Bored but paralyzed?" Instead of doom-scrolling when you're low on energy, open your personal Dopamine Menu. Choose from "Starters" (quick 5-minute hits) to "Mains" (deep engagement) to stimulate your brain without the crash.
Medication Tracking that Matters
"Is it the meds, or is it me?" Track your intake time and see your Functional Hours count down in real-time. Learn your specific "O.F.E." (Operational Functional Envelope) so you can schedule hard tasks when your brain is actually online.
Burnout Rescue
"Catch the crash before it happens." Take the clinical-style Burnout Check-in. If you're in the "Risk Zone," the app switches modes, offering you recovery guides, Brown Noise for regulation, and permission to drop non-essential tasks.
How to Install (Web Version)
Get the App Experience No download required. Installs in seconds.
Welcome to your new external brain. This app helps you track your energy, spot burnout patterns, and nourish your dopamine levels—without the guilt.
Works best in Safari.
- Tap the Share button ⎋ at the bottom of your browser.
- Scroll down the menu and select “Add to Home Screen” ➕.
- Tap Add in the top right corner.
The app will appear on your home screen instantly.
Works best in Chrome.
- Tap the Menu icon ⋮ (three dots) at the top right.
- Select “Install App” or “Add to Home Screen”.
- Tap Install to confirm.
The app will be added to your app drawer automatically.
Why install? Installing unlocks fullscreen mode, removes the browser bar, and lets you access your tools offline. It works exactly like a native app, without taking up storage space.
