Free Guides - JBHD

Free Guides for ADHD Adults

Practical, friendly resources designed to help you focus, plan, and feel less overwhelmed. Free to download and share.

Prioritisation Guide

Guide to Using ChatGPT

Guide to Mindfulness

Guide to Mind Mapping

Exercise for ADHD

Dealing with Thoughts & feelings

Sleep Optimisation

Breathing Exercises

Stress Management

Task Triage Grid

App Blocking Apps

Accepting Praise

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