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About us
ADHD Coaching
Events
Free Guides
Institutional ADHD Training
Access to Work
Consultancy
ADHD
Media Work
Free Guides
Here is a selection of guides in PDF format that are forever free and can help you build a toolkit of personal and productivity tools to work with your ADHD to be more successful at work, home and wherever you feel you need support.
Productivity Guides
Prioritisation methods
How to use ChatGPT Effectively
Identifying Reward
A Guide to Journaling
Guide to Mind Mapping
Guide to Mindfulness for ADHD
Guide to Better Sleep for Adults with ADHD
Exercise for ADHD
Home-based Resistance Exercise Guide
Breathing Exercises for Emotional Dysregulation and Anxiety in Individuals with ADHD
Setting SMART Goals
Sitting with and Challenging Thoughts
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