Burnout Tracker

This free web app allows you to track your burnout, and records your data in exportable format including graphs.

To try it, visit https://adhd-burnout-tracker.vercel.app/

You can open this link on any device (computer, phone, tablet) to access your app.

Pro Tip: If you want it to feel like a real app on your phone:

  1. Open that link in Safari (iOS) or Chrome (Android).

  2. Tap Share (iOS) or Menu (Android).

  3. Tap “Add to Home Screen”.

You will be required to log in with an email address and verify the login before use.

Getting Started with Your Tracker

Welcome to your new external brain. This app helps you track your energy, spot burnout patterns, and nourish your dopamine levels—without the guilt.

1. The Energy Battery

The big battery at the top is your Check-in.

  • Tap it to open the slider.

  • Slide it to match how you feel right now (0% to 100%).

  • The app will label your state (e.g., “Zombie Mode” or “Thriving”) to help you validate your feelings.

  • Tip: Check in multiple times a day to see your energy curve!

2. Daily Essentials

Right below the battery are your quick toggles:

  • Meds: A simple “Yes/No” toggle. Did you take them? Tap it to turn it Blue.

  • Functional Hours: Use the (+) and (-) buttons to roughly track how many hours you felt “online” or productive today. No need to be exact—gut feeling is fine!

3. Sleep Tracking

  • Tap one of the three emojis to log last night’s sleep:

    • 🧟 Bad (Zombie)

    • 😐 Okay

    • ⚡ Great

  • Why? The app uses this to show you how sleep quality affects your functional hours the next day.

4. The “Nourish” Menu (Dopamine Menu)

This is your list of things that give you energy.

  • Tap a button to mark it as “Done” for the day.

  • Make it yours: Tap the small Edit button (top right of the section). You can:

    • Rename habits (e.g., change “Music” to “Heavy Metal”).

    • Change Colors & Icons.

    • Make the app look exactly like your brain.

5. Brain Dump (The Cloud Button)

Feeling overwhelmed? Tap the Floating Cloud Button at the bottom right.

  • Type out everything looping in your head.

  • Burn It: clear the text instantly (catharsis!).

  • Keep It: save it to your secure database for later.

6. History & Trends

Tap the Clock Icon (top right) to enter the Time Machine.

  • Trend Graph: See your Sleep vs. Productivity over the last 14 days.

  • Date Picker: Jump back to any specific date to see what you did.

  • Export: Download your entire history as a spreadsheet (CSV). You own your data.

7. Customization & SOS

Look at the icons in the top right corner:

  • SOS (Lifebuoy): Crash Mode. Tap this when you are overstimulated. It hides everything and helps you breathe.

  • Palette: Theme Picker. Change the app’s accent color to match your vibe (Indigo, Rose, Cyan, Warm Amber, or Acid Lime).

  • Your Name: Tap your name (e.g., “Hi, Friend”) to edit it.