The first energy and medication tracker designed specifically for ADHD and neurodivergent brains. No streaks to lose. No guilt trips. Just clear data to help you avoid burnout.
Stop Pushing Through Exhaustion. Start Tracking Reality.
The “Problem”
Why do other apps fail?
Most productivity apps assume you have a consistent tank of gas every day. They ask you to “do more” and punish you for breaking streaks.
But neurodivergent energy isn’t consistent. It’s dynamic. Restore: ADHD Burnout Tracker is different. We don’t track productivity; we track sustainability.
Physical vs. Mental Battery: You might be physically awake but mentally drained. The app tracks both.
O.F.E. (Operational Functional Envelope): Stop guessing when your meds wear off. Visualise your actual window of focus.
Feature Showcase
The Dopamine Menu
"Bored but paralyzed?" Instead of doom-scrolling when you're low on energy, open your personal Dopamine Menu. Choose from "Starters" (quick 5-minute hits) to "Mains" (deep engagement) to stimulate your brain without the crash.
Medication Tracking that Matters
"Is it the meds, or is it me?" Track your intake time and see your Functional Hours count down in real-time. Learn your specific "O.F.E." (Operational Functional Envelope) so you can schedule hard tasks when your brain is actually online.
Burnout Rescue
"Catch the crash before it happens." Take the clinical-style Burnout Check-in. If you're in the "Risk Zone," the app switches modes, offering you recovery guides, Brown Noise for regulation, and permission to drop non-essential tasks.
How to Install
Get the App Experience
Welcome to your new external burnout brain. This app helps you track your energy, spot burnout patterns, work out where you are in a burnout cycle, test if you are at risk of or in burnout, and self care with meditation and breathing exercises.
If you have feedback to improve the app, we have a feedback form here
Coming Soon…
Help shape this app
This app is still evolving, and your feedback genuinely matters.
If something feels confusing, clunky, missing, or unexpectedly brilliant, I’d love to hear about it. Real-world use beats my guesses every time.
If you have 2–3 minutes, please share constructive feedback using the form below.
What works, what doesn’t, what you wish it did instead, it’s all useful.
Thank you for helping make this better for everyone.
