ADHD Unpacked

Understand your brain. Change your life.

The bestselling science-based book by James and Alex that unpacks the reality of living with ADHD—and how to actually work with your brain.

Buy on Amazon
Buy from Bloomsbury
ADHD Unpacked cover art
Who’s It For?

  • Adults with ADHD (diagnosed or undiagnosed)

  • Friends, partners, and allies

  • Employers and professionals who want to understand ADHD properly

  • Based on lived experience + hard science

  • No fluff, no shame, no fake productivity hacks

  • Written with ADHD in mind (short chapters, bold summaries)

“If you are looking for a well written book that looks both as research, science and life stories, this is the book for you.” – Amazon.

 

“Relatable, refreshing, and actually useful. No fluff, just honest insights from people who get it. Especially great if you’re late-diagnosed or trying to explain ADHD to family. Punchy tone but still grounded in practical advice.” – Amazon.

 

“Quite simply, this book should be adopted as the section of the DSM-VI dealing with ADHD! Genuinely. The authors have nailed it.” – Amazon.