ADHD Coaching Designed for Neurodivergent Minds

Tailored, evidence-based coaching to help adults with ADHD live clearer, calmer, and more fulfilled lives.

What Coaching Can Help With

  • Setting the right goals and identifying clear next steps
  • Getting better at organising time and space
  • Developing routines you’ll actually stick to
  • Staying motivated—even when life gets messy
  • Feeling more confident at work and at home
  • Learning to better manage emotional dysregulation

Meet James

James Brown PhD is an ILM-accredited Executive Coach, Visiting Professor in Science Communication at Aston University, and co-founder of ADHDadultUK. With over 750 hours experience of coaching neurodivergent adults (including couples and groups), he brings an evidence based approach, applying and developing coaching tools alongside empathy, warmth, personal insight, and acceptance to every session.

How it Works

Step 1: Clarify your priorities

Step 2: Explore patterns and blockers

Step 3: Co-design tools and approaches

'Do your best' and reflect on the 'what?', not the 'why?'

Iterate and adapt

Coaching is currently fully booked...

Please contact us to be added to the waiting list for ADHD/AuDHD Coaching and Mentoring

Contact Us here

What Clients Say

"Well-paced sessions, great direction and confidence guidance, and transparent feedback - key!"
"James has been wonderful to work with. Real and authentically empathetic in his approach, I feel a unique ability at my unmasking efforts with him."
"James has been supporting me for a couple of months now, and has been great at helping me organise my thoughts and showing me ways to reduce the pressure on myself.  God knows what and how many things are going on in his brain during the session, but he manages to keep on track despite my attempts to derail him. Genuinely genuine man with a big heart and easy enough to understand for a Brummie - though I was married to one, so that helps. Would recommend him, and have. Feels like he's been doing this kind of thing for 300 years or so."
"I trust and also feel comfortable in session with James. James also sends questionnaires which for me was really helpful, I struggle with articulating what I think and feel, he is excellent at helping you through the session. I am given things to work on for the next session which I'm looking forward to. An open, relaxed, honest and safe place to be."