We Get It – Because We Live It

We’re a neurodivergent-led organisation helping ADHD adults live, work and thrive…

James

Sam

  • Co-founder of ADHDadultUK and co-host of The ADHD Adults Podcast (top-charting, global audience)

  • Diagnosed with ADHD as an adult, combining personal insight with academic rigour

  • Co-author of ADHD Unpacked (Bloomsbury, 2025)

  • Visiting Professor in Science Communication at Aston University

  • Founder of JBHD Ltd and Focusmag.uk, with writing featured in The Conversation (3.8M+ reads)

  • Regular speaker for Seed Talks, national events, and UK media

  • ADHD coach, consultant, and science communicator known for humour, honesty, and evidence-led advice

  • Instagram: @adhdadult_james

  • Director and Secretary of JBHD Ltd

  • Executive PA specialising in ADHD-informed support

  • ADHD Coach with a focus on real-world, lived experience

  • Co-founder of ADHDadultUK and co-host of The ADHD Adults Podcast

  • Passionate advocate for ADHD awareness, accessibility, and inclusion

  • Brings personal insight and professional structure to support neurodivergent adults

  • Instagram: @mrs_audhd_