ADHD Coaching Designed for Neurodivergent Minds
Tailored, evidence-based coaching to help adults with ADHD live clearer, calmer, and more fulfilled lives.
What Coaching Can Help With
- Setting the right goals and identifying clear next steps
- Getting better at organising time and space
- Developing routines you’ll actually stick to
- Staying motivated—even when life gets messy
- Feeling more confident at work and at home
- Learning to better manage emotional dysregulation
Meet James
James Brown PhD is an ILM-accredited Executive Coach, Visiting Professor in Science Communication at Aston University, and co-founder of ADHDadultUK. With over 750 hours experience of coaching neurodivergent adults (including couples and groups), he brings an evidence based approach, applying and developing coaching tools alongside empathy, warmth, personal insight, and acceptance to every session.
How it Works
Step 1: Clarify your priorities
Step 2: Explore patterns and blockers
Step 3: Co-design tools and approaches
'Do your best' and reflect on the 'what?', not the 'why?'
Iterate and adapt
Coaching is currently fully booked...
Due to an overwhelming response and to ensure that each client receives personalised attention, our ADHD/AuDHD Coaching and Mentoring services are now fully booked. We’re incredibly grateful for your support and interest. To manage this demand, we are transitioning to a waiting list system. If you’re interested in working with us, please join our waiting list by filling in the form on the link below, and we will reach out as soon as a spot opens up. Thank you for your understanding and patience as we continue to support our ADHD community with dedication and care.
