Productivity Workshop Resources

Online ADHD & Productivity Workshop Page

The handout for the Seed Talks ADHD & Productivity workshop can be foundhere:  ADHD and Productivity Workshop February (handout).

Productivity Video Examples

Guides for Employers

Understanding and supporting procrastination in the workplace.

 

Understanding and supporting prioritisation in the workplace.

Assistive Software/Apps

Below is a list of apps or Google Chrome plugins that can help you with various elements of productivity. Some are free and some have free versions with limited functionality.
Sharing Information
Google Keep
Freeplane
EverNote
 
Focus apps
Forest
StayFocusd
Cold Turkey
 
To-Do Apps
Microsoft To Do
Todoist
 
Organisational software
Trello
Asana
 
Artificial Intelligence apps
Otter.ai
Grammarly
Notion
ChatGPT
Taskade
 Goblin Tools

Mind Mapping Software

Here is a list of well-reviewed mind mapping software tools, some of which have free versions.

Task Matrices

Below are links to three different Task Matric pdfs you can download and try.
Traditional Eisenhower Matrix
Impact/Effort Matrix
Important/Urgent Matrix

 

Dopamine Playlist on Spotify

Music can help increase motivation for some people. The ADHD Adults podcast has a ‘Dopamine’ playlist on Spotify you can listen to, add to, and edit.
The playlist can be found on Spotify here.

Stress and Burnout

Below are two questionnaires which can help you measure your levels of stress and burnout.
Stress Questionnaire
Burnout Assessment Tool
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