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# JBHD

Supporting the adult ADHD community

## Sitemaps

- [XML Sitemap](https://jbhd.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Home](https://jbhd.uk/) - Surprisingly adult ADHD community with ADHD coaching, institutional training, and consultancy.
- [Policies](https://jbhd.uk/policies/) - Company policies that JBHD Ltd apply.
- [Focus](https://jbhd.uk/focus/) - THE ONLINE COMPANION FOCUS The Resources Page THAT CAN ACTUALLY HELP No fluff. No "superpowers". Just the downloadable worksheets for exercises mentioned in the book. Add Your Heading Text Here ANCHORING HABITS AUTOMATING TASKS BACKWARDS PLANNING BREAK IT DOWN MASTER TASK LIST BUILD A META-ROUTINE WORKSPACE OPTIMISATION PACING ENERGY TRACKING TIME TRANSITION TIME OUT THE
- [Burnout Tracker](https://jbhd.uk/burnout-tracker/) - If you suspect you might be in or approaching burnout, there is a quick test available here.Restore is the first app designed specifically for tracking energy levels and ‘function’ for ADHD and neurodivergent brains. No streaks to lose. No guilt trips. Just clear data to help you avoid burnout. Stop Pushing Through Exhaustion. Start Tracking
- [Restore Privacy Policy](https://jbhd.uk/restore-privacy-policy/) - Privacy PolicyLast Updated: January 26, 20261. Introduction This Privacy Policy applies to the ADHD Burnout Tracker app (hereby referred to as “the App”) created by James Brown (“we,” “us,” or “our”). We respect your privacy and are committed to protecting the personal information you share with us.2. Data We Collect To provide the functionality of
- [Burnout Test](https://jbhd.uk/burnout-test/) - Burnout Check A quick screen for ADHD functional capacity. 0 Result Description Check Again
- [ADHD Coaching](https://jbhd.uk/adhd-coaching/) - ADHD Coaching Designed for Neurodivergent Minds Tailored, evidence-based coaching to help adults with ADHD live clearer, calmer, and more fulfilled lives. What Coaching Can Help With Setting the right goals and identifying clear next steps Getting better at organising time and space Developing routines you’ll actually stick to Staying motivated—even when life gets messy Feeling
- [Public Talks](https://jbhd.uk/public-talks/) - « All Events Below are PDF versions of the public ADHD talks James gives for Seed Talks and other organisations. Understanding Adult ADHDThe Science of ADHDThe Science of ADHD and PsychedelicsADHD and Emotional RegulationADHD and AnxietyADHD and ProductivityThe Science of AuDHD Find upcoming events here Let's keep in touch! If you would like to be
- [Free Guides](https://jbhd.uk/free-guides/) - Free Guides for ADHD Adults Practical, friendly resources designed to help you focus, plan, and feel less overwhelmed. Free to download and share. Prioritisation Guide Guide to Using ChatGPT Guide to Mindfulness Guide to Mind Mapping Exercise for ADHD Dealing with Thoughts & feelings Sleep Optimisation Breathing Exercises Stress Management Task Triage Grid App Blocking
- [Neurodiversity Training](https://jbhd.uk/neurodiversity-training/) - Comprehensive training around supporting neurodiversity in the workplace from a world-renowned expert.
- [About us](https://jbhd.uk/about/) - We Get It – Because We Live It We’re a neurodivergent-led organisation helping ADHD adults live, work and thrive… James Sam Co-founder of ADHDadultUK and co-host of The ADHD Adults Podcast (top-charting, global audience)Diagnosed with ADHD as an adult, combining personal insight with academic rigourCo-author of ADHD Unpacked (Bloomsbury, 2025)Visiting Professor in Science Communication at
- [Access to Work](https://jbhd.uk/access-to-work/) - Access to Work Support for Adults with ADHD James can provide both ADHD coaching and Institutional training on ADHD funded by Access to Work. Request a Quote What is Access to Work? Access to Work is a government scheme that helps people with ADHD (diagnosed or not) get support to stay well and work effectively.
- [ADHD Unpacked](https://jbhd.uk/adhd-unpacked/) - ADHD Unpacked Understand your brain. Change your life. The bestselling science-based book by James and Alex that unpacks the reality of living with ADHD—and how to actually work with your brain. Buy on Amazon Buy from Bloomsbury Who’s It For? Adults with ADHD (diagnosed or undiagnosed)Friends, partners, and alliesEmployers and professionals who want to understand
- [Private area](https://jbhd.uk/customer-area/) - [customer-area /]
- [Dashboard](https://jbhd.uk/customer-area/dashboard/) - [customer-area-dashboard /]
- [Payments](https://jbhd.uk/customer-area/payments/) - [customer-area-payments-home /]
- [Checkout](https://jbhd.uk/customer-area/payments/checkout/) - [customer-area-payment-checkout /]
- [Payment accepted](https://jbhd.uk/customer-area/payments/payment-accepted/) - [customer-area-payment-success /]
- [Payment rejected](https://jbhd.uk/customer-area/payments/payment-rejected/) - [customer-area-payment-failure /]
- [Files](https://jbhd.uk/customer-area/files/) - [customer-area-private-files-home /]
- [My files](https://jbhd.uk/customer-area/files/my-files/) - [customer-area-private-files /]
- [Pages](https://jbhd.uk/customer-area/pages/) - [customer-area-private-pages-home /]
- [My pages](https://jbhd.uk/customer-area/pages/my-pages/) - [customer-area-private-pages /]
- [My account](https://jbhd.uk/customer-area/my-account/) - [customer-account-home /]
- [Account details](https://jbhd.uk/customer-area/my-account/account-details/) - [customer-area-account /]
- [Edit account](https://jbhd.uk/customer-area/my-account/edit-account/) - [customer-area-account-edit /]
- [Logout](https://jbhd.uk/customer-area/my-account/logout/) - [customer-area-logout /]
- [Accessibility statement](https://jbhd.uk/accessibility-statement/) - Accessibility Statement for https://jbhd.uk/ JBHD Ltd is committed to ensuring digital accessibility for people with disabilities. We are continually improving the user experience for everyone and applying the relevant accessibility standards. Conformance status The Web Content Accessibility Guidelines (WCAG) defines requirements for designers and developers to improve accessibility for people with disabilities. It defines three
- [Client Portal](https://jbhd.uk/clients/) - [jetpackcrm_clientportal]
- [UNDERSTANDING ADULT ADHD](https://jbhd.uk/understanding-adult-adhd/) - Below is a free PDF to download of the slides presented as part of the talk ‘Understanding Adult ADHD’ Understanding ADHD slides
- [Productivity Support](https://jbhd.uk/productivity-for-patreon/) - Online ADHD & Productivity Course Slides The handouts for each of the 6 weeks of the Seed Talks ADHD & Productivity course will be added here as the course progresses. Week 1 HandoutWeek 2 HandoutWeek 3 HandoutWeek 4 HandoutWeek 5 HandoutWeek 6 Handout Video Examples Guides for Employers Understanding and supporting procrastination in the workplace. Understanding
- [Productivity Course Slides #2](https://jbhd.uk/productivity-slides-2/) - Online ADHD & Productivity Course Slides The handouts for each of the 6 weeks of the Seed Talks ADHD & Productivity course will be added here as the course progresses. Week 1 HandoutWeek 2 HandoutWeek 3 HandoutWeek 4 HandoutWeek 5 HandoutWeek 6 Handout Video Examples Guides for Employers Understanding and supporting procrastination in the workplace. Understanding
- [Productivity Workshop Resources](https://jbhd.uk/productivity-workshop/) - Online ADHD & Productivity Workshop Page The handout for the Seed Talks ADHD & Productivity workshop can be foundhere: ADHD and Productivity Workshop February (handout). Productivity Video Examples Guides for Employers Understanding and supporting procrastination in the workplace. Understanding and supporting prioritisation in the workplace. Assistive Software/Apps Below is a list of apps or Google Chrome
- [Courses](https://jbhd.uk/courses-2/)
- [Checkout](https://jbhd.uk/lp-checkout/)
- [Profile](https://jbhd.uk/lp-profile/) - [learn_press_profile]
- [Academic Profile](https://jbhd.uk/academic-profile/) - James is currently a Visiting Professor of External Engagement at Aston University, in the UK. James was an academic researcher for 20 years, researching various areas of physiology and pathology, including Diabetes, obesity, polycystic ovarian syndrome, endocrinology, cancer, and exercise physiology. You can find a list of James’s publications on his Google scholar profile.
- [Productivity Course Slides](https://jbhd.uk/productivity-slides/) - Online ADHD & Productivity Course Slides The handouts for each of the 6 weeks of the Seed Talks ADHD & Productivity course will be added here as the course progresses. Week 1 Handout Week 2 Handout Week 3 Handout Week 4 Handout Week 5 Handout Week 6 Handout Video Examples Guides for Employers Understanding and
- [Podcasts](https://jbhd.uk/podcasts/) - JBHD also produce podcasts around the topic of neurodiversity.The ADHD AdultsJames co-founded and presents The ADHD Adults podcast, the leading ADHD podcast in the UK.You can listen to The ADHD Adults Podcast on Spotify, Apple Podcasts, Google Podcasts, Audible and YouTube.
- [Google Scholar](https://jbhd.uk/google-scholar/) - James is a Visiting Professor of External Engagement at Aston University. His research interests include obesity, diabetes, exercise physiology, ageing, and breast cancer. He has published over 100 peer-reviewed articles, and his work has been funded by the UK Research Councils, charities, and the European Union. He was previously a Board member for the British
- [ADHD](https://jbhd.uk/adhd/) - ADHD is a neurodevelopmental disorder that affects people’s ability to pay attention, control impulses, emotions, and be organised. It is a lifelong condition that is often diagnosed in childhood, but it can also go undiagnosed until adulthood. The symptoms of adult ADHD vary from person to person, but they can typically include: Difficulty paying attention
- [Media Work](https://jbhd.uk/media-work/) - James has helped develop and appeared on the following television programmes: Trust Me I’m a Doctor, BBC2, January 10th 2016 The Truth About Fat, BBC1, February 14th 2016 The Truth About Healthy Eating, BBC1, June 1st 2016 Trust Me I’m a Doctor, BBC2, September 1st 2016 How to Lose Weight Well, Channel 4, January 10th
- [Contact Us](https://jbhd.uk/contact-us/) - Contact Us We would love to hear from you.Feel free to reach out using the below details. Address: 123 Main Street, New York, NY 10001hours: Mon-Fri 9:00AM – 5:00PMphone: 123-456-7890Email: contact@mysite.com

## Events

- [Seed Talks - The Science of AuDHD: Understanding how ADHD & Autism intersect - London Hybrid](https://jbhd.uk/event/seed-talks-the-science-of-audhd-understanding-how-adhd-autism-intersect-london-hybrid/) - Seed Talks - The Science of AuDHD: Understanding how ADHD & Autism intersect - London Hybrid Explore the hidden similarities of ADHD & autism and discover how to manage your symptoms effectively. Followed by Q&A. ADHD and autism often co-occur, commonly referred to as ‘AuDHD’, and the lived experience of AuDHD can be very
- [Seed Talks – The Science of ADHD: Navigating Neurodiversity in a Neurotypical World - Shrewsbury](https://jbhd.uk/event/seed-talks-the-science-of-adhd-navigating-neurodiversity-in-a-neurotypical-world-shrewsbury/) - A talk on the science of ADHD that explores what ADHD is, how brain areas and connections can differ for those with ADHD, the impact of ADHD on individuals and society, delivered along with personal reflections on how the symptoms of ADHD impact James’ everyday life. Followed by a Q&A. Venue: Barnes Theatre, Shrewsbury School
- [Seed Talks – ADHD & Alcohol - ONLINE](https://jbhd.uk/event/seed-talks-adhd-alcohol-online-2/) - Explore how ADHD and alcohol interact – unpacking dopamine, impulsivity, and why drinking patterns feel harder to control. Followed by Q&A. Event start time: 5pm This is an 18+ event. Seed Talks run the webinar using Zoom. When you join the webinar, it will automatically turn your camera and microphone off so that
- [Seed Talks - ADHD & Emotional Dysregulation Workshop: Improving Emotional Balance - ONLINE](https://jbhd.uk/event/seed-talks-adhd-emotional-dysregulation-workshop-improving-emotional-balance-online-2/) - 2-hour workshop on ADHD & Emotional Dysregulation for Seed Talks, followed by a Q&A Webinar opens: 5pm Event start time: 5.05pm This is a 16+ event Seed Talks run the webinar using Zoom. When you join the webinar, it will automatically turn your camera and microphone off so that no one else will be able
- [Seed Talks – The Science of AuDHD with Prof James Brown – Bournemouth](https://jbhd.uk/event/seed-talks-the-science-of-audhd-with-prof-james-brown-bournemouth/) - ADHD and autism often co-occur, commonly referred to as ‘AuDHD’, and the lived experience of AuDHD can be very different from ADHD or autism alone. But what’s actually going on in the brains of people with both autism and ADHD? Join Professor James Brown for a deep dive into the neurobiology of ADHD and the
- [Seed Talks – ADHD & Alcohol - Online](https://jbhd.uk/event/seed-talks-adhd-alcohol-online/) - Explore how ADHD and alcohol interact – unpacking dopamine, impulsivity, and why drinking patterns feel harder to control. Followed by Q&A. Event start time: 5pm This is an 18+ event. Seed Talks run the webinar using Zoom. When you join the webinar, it will automatically turn your camera and microphone off so that
- [Seed Talks – The Science of AuDHD - Bournemouth](https://jbhd.uk/event/seed-talks-the-science-of-audhd-bournemouth/) - ADHD and autism often co-occur, commonly referred to as ‘AuDHD’, and the lived experience of AuDHD can be very different from ADHD or autism alone. But what’s actually going on in the brains of people with both autism and ADHD? Join Professor James Brown for a deep dive into the neurobiology of ADHD and the
- [Seed Talks - The Science of ADHD & Productivity - Professional Workshop - Online](https://jbhd.uk/event/seed-talks-the-science-of-adhd-productivity-professional-workshop-online/) - A professional workshop on understanding productivity barriers and strengths in ADHD clients. With Q&A. This workshop is designed for therapists, counsellors, psychologists, coaches, and other professionals who work with ADHD clients. Whether your clients are struggling with work, study, or daily life tasks, this session offers theory, evidence, and practical application. Please note: This is
- [Seed Talks - The Science of ADHD - Ipswich](https://jbhd.uk/event/seed-talks-the-science-of-adhd-ipswich/) - Talk on The Science of ADHD for Seed Talks, followed by Q&A A talk on the science of ADHD that explores what ADHD is, how brain areas and connections can differ for those with ADHD, the impact of ADHD on individuals and society, delivered along with personal reflections on how the symptoms of ADHD impact
- [Seed Talks – The Science of AuDHD with Prof James Brown - Salisbury](https://jbhd.uk/event/seed-talks-the-science-of-audhd-with-prof-james-brown-salisbury/) - ADHD and autism often co-occur, commonly referred to as ‘AuDHD’, and the lived experience of AuDHD can be very different from ADHD or autism alone. But what’s actually going on in the brains of people with both autism and ADHD? Join Professor James Brown for a deep dive into the neurobiology of ADHD and the
- [Seed Talks - The Science of AuDHD - Cambridge](https://jbhd.uk/event/seed-talks-the-science-of-audhd-cambridge/) - ADHD and autism often co-occur, commonly referred to as ‘AuDHD’, and the lived experience of AuDHD can be very different from ADHD or autism alone. But what’s actually going on in the brains of people with both autism and ADHD? Join Professor James Brown for a deep dive into the neurobiology of ADHD and the
- [Seed Talks - Living with AuDHD: An 8-week expert-led course [online]](https://jbhd.uk/event/seed-talks-living-with-audhd-an-8-week-expert-led-course-online/) - James is delivering 2 sessions of an 8-week course about living with AuDHD for Seed Talks. The course runs from April 12th to May 31st and James will be delivering sessions on Sunday 24th and Sunday 31st May. Course Overview Week 1: The Science of AuDHD - Dr Tom Nicholson Week 2: The Neurodevelopmental Diagnostic Journey
- [Seed Talks – The Science of ADHD: Navigating Neurodiversity in a Neurotypical World - Portsmouth](https://jbhd.uk/event/seed-talks-the-science-of-adhd-navigating-neurodiversity-in-a-neurotypical-world-portsmouth/) - A talk on the science of ADHD that explores what ADHD is, how brain areas and connections can differ for those with ADHD, the impact of ADHD on individuals and society, delivered along with personal reflections on how the symptoms of ADHD impact James’ everyday life. Followed by a Q&A. Venue: The Gaity Southsea, Southsea,
- [Seed Talks - The Science of AuDHD: Understanding how ADHD & Autism intersect - Norwich](https://jbhd.uk/event/seed-talks-the-science-of-audhd-understanding-how-adhd-autism-intersect-norwich/) - ADHD and autism often co-occur, commonly referred to as ‘AuDHD’, and the lived experience of AuDHD can be very different from ADHD or autism alone. But what’s actually going on in the brains of people with both autism and ADHD? Join Professor James Brown for a deep dive into the neurobiology of ADHD and the
- [Seed Talks - The Holistic AuDHD Summit (online)](https://jbhd.uk/event/seed-talks-the-holistic-audhd-summit-online/) - James will be giving a talk on Relationships & AuDHD and taking part in a Q&A panel at Seed Talks' Holistic AuDHD Summit, which will be held online from 11am to 5pm on Sunday 22nd March. James' Q&A panel will be held from 2.25pm until 5.30pm and his talk on Relationships & AuDHD will be
- [Seed Talks – ADHD and Shame - Workshop - ONLINE](https://jbhd.uk/event/seed-talks-adhd-and-shame-workshop-online-3/) - 2-hour workshop on ADHD and shame for Seed Talks, followed by a Q&A. Stream opens: 6.30pm Talk starts: 6.35pm This is a 16+ event Seed Talks run the webinar using Zoom. When you join the webinar, it will automatically turn your camera and microphone off so that no one else will be able to see
- [Seed Talks – The Science of AuDHD - Cardiff](https://jbhd.uk/event/seed-talks-the-science-of-audhd-cardiff/) - ADHD and autism often co-occur, commonly referred to as ‘AuDHD’, and the lived experience of AuDHD can be very different from ADHD or autism alone. But what’s actually going on in the brains of people with both autism and ADHD? Join Professor James Brown for a deep dive into the neurobiology of ADHD and the
- [Seed Talks – The Science of AuDHD - Dublin](https://jbhd.uk/event/seed-talks-the-science-of-audhd-dublin/) - ADHD and autism often co-occur, commonly referred to as ‘AuDHD’, and the lived experience of AuDHD can be very different from ADHD or autism alone. But what’s actually going on in the brains of people with both autism and ADHD? Join Professor James Brown for a deep dive into the neurobiology of ADHD and the
- [Seed Talks - The Science of ADHD & Psychedelics, Dublin](https://jbhd.uk/event/seed-talks-science-of-audhd-dublin/) - Talk on The Science of ADHD & Psychedelics for Seed Talks, followed by Q&A Venue: The Sugar Club, 8 Leeson Street Lower, Saint Kevin's, Dublin, D02 ET97, Ireland See outside the venue here See inside the venue here Doors open: 5pm Talk starts: 5.30pm Tickets available here You can view all events by JBHD
- [Seed Talks - The Holistic ADHD Summit](https://jbhd.uk/event/seed-talks-the-holistic-adhd-summit/) - Doors open 9am Talks start 10am
- [Seed Talks – The Science of AuDHD – Belfast](https://jbhd.uk/event/seed-talks-the-science-of-audhd-belfast/) - ADHD and autism often co-occur, commonly referred to as ‘AuDHD’, and the lived experience of AuDHD can be very different from ADHD or autism alone. But what’s actually going on in the brains of people with both autism and ADHD? Join Professor James Brown for a deep dive into the neurobiology of ADHD and the
- [Seed Talks - ADHD, Autism & Relationships Summit](https://jbhd.uk/event/seed-talks-adhd-autism-relationships-summit/)
- [Seed Talks – The Science of ADHD with Prof James Brown – Winchester](https://jbhd.uk/event/seed-talks-the-science-of-adhd-with-prof-james-brown-winchester/) - Talk on The Science of ADHD for Seed Talks, followed by Q&A Venue: Winchester Science Centre and Planetarium Find their website here Doors open at 5 pm Talk starts 5:30 pm Tickets available here
- [The Holistic ADHD Summit - Manchester](https://jbhd.uk/event/the-holistic-adhd-summit-manchester/) - Explore the many sides of ADHD at this new Manchester summit. From productivity and burnout, to practical strategies and how to manage ADHD symptoms. Nearly three million people have been prescribed ADHD medication in the past two years, but for some, it can cause more challenges than it solves. Recent research shows the effectiveness of
- [Seed Talks – The Science of AuDHD with Prof James Brown - Oxford](https://jbhd.uk/event/seed-talks-the-science-of-audhd-with-prof-james-brown-oxford/) - ADHD and autism often co-occur, commonly referred to as ‘AuDHD’, and the lived experience of AuDHD can be very different from ADHD or autism alone. But what’s actually going on in the brains of people with both autism and ADHD? Join Professor James Brown for a deep dive into the neurobiology of ADHD and the
- [Seed Talks – The Science of AuDHD with Prof James Brown - Southampton](https://jbhd.uk/event/seed-talks-the-science-of-audhd-with-prof-james-brown-southampton/) - ADHD and autism often co-occur, commonly referred to as ‘AuDHD’, and the lived experience of AuDHD can be very different from ADHD or autism alone. But what’s actually going on in the brains of people with both autism and ADHD? Join Professor James Brown for a deep dive into the neurobiology of ADHD and the
- [Seed Talks – The Science of AuDHD with Prof James Brown - Leicester](https://jbhd.uk/event/seed-talks-the-science-of-audhd-with-prof-james-brown-leicester/) - ADHD and autism often co-occur, commonly referred to as ‘AuDHD’, and the lived experience of AuDHD can be very different from ADHD or autism alone. But what’s actually going on in the brains of people with both autism and ADHD? Join Professor James Brown for a deep dive into the neurobiology of ADHD and the
- [Seed Talks – The Science of AuDHD with Prof James Brown - Manchester](https://jbhd.uk/event/seed-talks-the-science-of-audhd-with-prof-james-brown-manchester/) - ADHD and autism often co-occur, commonly referred to as ‘AuDHD’, and the lived experience of AuDHD can be very different from ADHD or autism alone. But what’s actually going on in the brains of people with both autism and ADHD? Join Professor James Brown for a deep dive into the neurobiology of ADHD and the
- [Seed Talks – The Science of AuDHD with Prof James Brown - Liverpool](https://jbhd.uk/event/seed-talks-the-science-of-audhd-with-prof-james-brown-liverpool/) - ADHD and autism often co-occur, commonly referred to as ‘AuDHD’, and the lived experience of AuDHD can be very different from ADHD or autism alone. But what’s actually going on in the brains of people with both autism and ADHD? Join Professor James Brown for a deep dive into the neurobiology of ADHD and the
- [Seed Talks – The Science of AuDHD with Prof James Brown - Brighton](https://jbhd.uk/event/seed-talks-the-science-of-audhd-with-prof-james-brown-brighton/) - ADHD and autism often co-occur, commonly referred to as ‘AuDHD’, and the lived experience of AuDHD can be very different from ADHD or autism alone. But what’s actually going on in the brains of people with both autism and ADHD? Join Professor James Brown for a deep dive into the neurobiology of ADHD and the
- [Seed Talks – The Science of AuDHD with Prof James Brown - Exeter](https://jbhd.uk/event/seed-talks-the-science-of-audhd-with-prof-james-brown-exeter/) - ADHD and autism often co-occur, commonly referred to as ‘AuDHD’, and the lived experience of AuDHD can be very different from ADHD or autism alone. But what’s actually going on in the brains of people with both autism and ADHD? Join Professor James Brown for a deep dive into the neurobiology of ADHD and the
- [Seed Talks - How to Soothe Anxiety with ADHD - Workshop - ONLINE](https://jbhd.uk/event/seed-talks-adhd-and-shame-workshop-online-2/) - 2-hour workshop on ADHD and anxiety for Seed Talks, followed by a Q&A. Discover the unique relationship between ADHD and anxiety with James Brown. Webinar opens: 5pm Event start time: 5.05pm This is a 16+ event Seed Talks run the webinar using Zoom. When you join the webinar, it will automatically turn your
- [Seed Talks – The Science of AuDHD with Prof James Brown - Narberth](https://jbhd.uk/event/seed-talks-the-science-of-audhd-with-prof-james-brown-narberth/) - A deep dive into the neurobiology of ADHD and the emerging evidence that AuDHD may represent a distinct brain profile, not simply a diagnostic overlap.
- [Seed Talks - The Science of ADHD: Navigating Neurodiversity in a Neurotypical World - Burnley](https://jbhd.uk/event/seed-talks-the-science-of-adhd-navigating-neurodiversity-in-a-neurotypical-world-burnley/) - Talk on The Science of ADHD for Seed Talks, followed by Q&A A talk on the science of ADHD that explores what ADHD is, how brain areas and connections can differ for those with ADHD, the impact of ADHD on individuals and society, delivered along with personal reflections on how the symptoms of ADHD impact
- [Seed Talks - ADHD and Shame workshop - Online](https://jbhd.uk/event/seed-talks-adhd-and-shame-workshop-online/) - 2-hour online workshop on ADHD and shame for Seed Talks, followed by a Q&A. Discover the unique relationship between ADHD and shame with James Brown. Webinar opens: 5pm Event start time: 5.05pm This is a 16+ event Seed Talks run the webinar using Zoom. When you join the webinar, it will automatically turn your camera
- [Seed Talks on demand - ADHD and Productivity course - Online](https://jbhd.uk/event/seed-talks-adhd-and-productivity-on-demand-course-online/) - On demand course on ADHD and Productivity recorded by James Brown for Seed Talks. Purchasing a ticket gives you access to recordings to watch at your leisure.
- [Seed Talks - How to Soothe Anxiety with ADHD - Workshop with Dr James Brown [ONLINE]](https://jbhd.uk/event/sunday-27th-july-date-how-to-soothe-anxiety-with-adhd-workshop-with-dr-james-brown-online/) - 2-hour workshop on ADHD and anxiety for Seed Talks, followed by a Q&A. Webinar opens 5pm BST Event start time 5.05pm BST This is a 16+ event Seed Talks run the webinar using Zoom. When you join the webinar it will automatically turn your camera and microphone off so that no one else will be
- [Seed Talks - The Science of ADHD: Navigating Neurodiversity in a Neurotypical World, Cambridge](https://jbhd.uk/event/thursday-17th-july-the-science-of-adhd-navigating-neurodiversity-in-a-neurotypical-world-cambridge/) - Talk on The Science of ADHD for Seed Talks, followed by Q&A Cambridge Junction, Clifton Way Cambridge CB1 7GX See outside the venue here See inside the venue here Venue info here Find info on directions and parking here Find accessibility info here Doors open 7pm Talk starts 7.30pm Tickets available here
- [Seed Talks - The Science of ADHD: Navigating Neurodiversity in a Neurotypical World - Norwich](https://jbhd.uk/event/seed-talks-the-science-of-adhd-navigating-neurodiversity-in-a-neurotypical-world-norwich/) - Talk on The Science of ADHD for Seed Talks, followed by Q&A Venue: The Maddermarket Theatre, Saint John's Alley Norwich NR2 1DR See outside the venue here Find their website here Doors open at 7 pm Talk starts 7:30 pm Tickets available here
- [Seed Talks - The Science of ADHD: Navigating Neurodiversity in a Neurotypical World - Bristol](https://jbhd.uk/event/seed-talks-the-science-of-adhd-navigating-neurodiversity-in-a-neurotypical-world-bristol/) - Talk on The Science of ADHD for Seed Talks, followed by Q&A Venue: Hen & Chicken, 210 North Street Southville BS3 1JF See outside the venue here Find their website here Doors open at 7 pm Talk starts 7:30 pm Tickets available here
- [Seed Talks - ADHD & Emotional Dysregulation Workshop: Improving Emotional Balance (ONLINE)](https://jbhd.uk/event/seed-talks-adhd-emotional-dysregulation-workshop-improving-emotional-balance-online/) - 2-hour workshop on ADHD and Emotional Dysregulation for Seed Talks, followed by a Q&A. Webinar opens 5pm BST Event start time 5.05pm BST This is a 16+ event Seed Talks run the webinar using Zoom. When you join the webinar it will automatically turn your camera and microphone off so that no one else will
- [Seed Talks - The Science of ADHD: Navigating Neurodiversity in a Neurotypical World - Leicester](https://jbhd.uk/event/seed-talks-the-science-of-adhd-navigating-neurodiversity-in-a-neurotypical-world-leicester/) - Talk on The Science of ADHD for Seed Talks, followed by Q&A Venue: Sue Townsend Theatre,16 Upper Brown Street Leicester LE1 5TE. See outside the venue here Find their website here Doors open at 7 pm Talk starts 7:30 pm Tickets available here
- [Seed Talks – The Science of ADHD: Navigating Neurodiversity in a Neurotypical World and ADHD Unpacked Book Launch - London](https://jbhd.uk/event/seed-talks-the-science-of-adhd-navigating-neurodiversity-in-a-neurotypical-world-and-adhd-unpacked-book-launch/) - Talk on The Science of ADHD for Seed Talks, followed by Q&A and book signings. Venue: Peckham Levels, 95a Rye Ln, London SE15 4ST. (Live stream tickets also available) See outside the venue here See inside the venue here Find their website here Doors open 7pm Talk starts 7.30pm Tickets available here Livestream tickets available
- [Seed Talks - The Science of ADHD: Navigating Neurodiversity in a Neurotypical World - Liverpool](https://jbhd.uk/event/seed-talks-the-science-of-adhd-navigating-neurodiversity-in-a-neurotypical-world-3/) - Talk on The Science of ADHD for Seed Talks, followed by Q&A. Venue: Boxpark Liverpool, Brewery Village, Beaufort St, Liverpool L8 5XJ See inside the venue here Find the venue website here. Doors open 6.30 pm. Talk starts 7.30 pm. Tickets available here.
- [Seed Talks - The Science of ADHD: Navigating Neurodiversity in a Neurotypical World - Bournemouth](https://jbhd.uk/event/seed-talks-the-science-of-adhd-navigating-neurodiversity-in-a-neurotypical-world-bournemouth/) - Talk on The Science of ADHD for Seed Talks, followed by Q&A Venue: KG01 Theatre, Kimmeridge House, Poole, BH12 5BD See outside the venue here Find their website here Doors open 6.30pm Talk starts 7pm Tickets available here
- [Seed Talks - The Science of ADHD: Navigating Neurodiversity in a Neurotypical World - Salisbury](https://jbhd.uk/event/seed-talks-the-science-of-adhd-navigating-neurodiversity-in-a-neurotypical-world-salisbury/) - Talk on The Science of ADHD for Seed Talks, followed by Q&A Venue: The Guildhall, Guildhall Square, Salisbury, SP1 1JH See outside the venue here See inside the venue here Find their website here Doors open 7pm Talk starts 7.30pm Tickets available here
- [Seed Talks - The Science of ADHD & Psychedelics with Dr James Brown - Bristol](https://jbhd.uk/event/seed-talks-the-science-of-adhd-psychedelics-with-dr-james-brown-bristol/) - Talk on The Science of ADHD & Psychedelics for Seed Talks, followed by Q&A Venue: Hen & Chicken, 210 North Street, Southville, BS3 1JF See outside the venue here See inside the venue here Find their website here Doors open 7 Talk starts 7.30pm Tickets available here
- [Seed Talks – The Science of ADHD: Navigating Neurodiversity in a Neurotypical World - Sheffield](https://jbhd.uk/event/seed-talks-the-science-of-adhd-navigating-neurodiversity-in-a-neurotypical-world-sheffield/) - Talk on The Science of ADHD for Seed Talks, followed by Q&A Venue: Peddler Market, 92 Burton Road Neepsend S3 8BX See outside the venue here See inside the venue here Find their website here Doors open 7pm Talk starts 7.30pm Tickets available here
- [Seed Talks - The Science of ADHD and Burnout Workshop [ONLINE]](https://jbhd.uk/event/seed-talks-the-science-of-adhd-and-burnout-workshop-online/) - 2-hour workshop on ADHD and burnout for Seed Talks, followed by a Q&A. Webinar opens 5pm BST Event start time 5.05pm BST This is a 16+ event Seed Talks run the webinar using Zoom. When you join the webinar it will automatically turn your camera and microphone off so that no one else will be
- [Seed Talks - The Science of ADHD: Navigating Neurodiversity in a Neurotypical World - Brighton](https://jbhd.uk/event/seed-talks-the-science-of-adhd-navigating-neurodiversity-in-a-neurotypical-world-brighton/) - Talk on The Science of ADHD for Seed Talks, followed by Q&A Venue: Brighthelm Centre, North Road, Brighton and Hove, BN1 1YD See outside the venue here See inside the venue here Find their website here Doors open 7 Talk starts 7.30pm Tickets available here
- [The ADHD Summit - London](https://jbhd.uk/event/the-adhd-summit-london/) - A one-day series of talks, workshops and Q&As from world-leading experts. Talks and workshop topics include The Science of ADHD Diagnosis, Medication & Coaching ADHD & Productivity (James is delivering this). ADHD & The Body ADHD & Intersectionality ADHD & Learning ADHD & Nutrition Breathwork Workshop Tickets are available here.
- [ADHD, Autism & Relationships Summit](https://jbhd.uk/event/adhd-autism-relationships-summit/) - The ADHD, Autism, and Relationships Summit explores these overlapping and distinct challenges, providing a roadmap for building healthy relationships. From communication differences and attachment styles to parenting and dating, this summit offers a comprehensive guide to navigating relationships with empathy and insight. James and Sam will be delivering a session on communication in relationships. Location
- [The Science of ADHD and Burnout Workshop [ONLINE]](https://jbhd.uk/event/the-science-of-adhd-and-burnout-workshop-online/) - Online workshop on ADHD and Burnout
- [Seed Talks - The Science of ADHD: Navigating Neurodiversity in a Neurotypical World - Leeds](https://jbhd.uk/event/seed-talks-the-science-of-adhd-navigating-neurodiversity-in-a-neurotypical-world-leeds/) - Talk on The Science of ADHD for Seed Talks, followed by Q&A The Wardrobe, 6 Saint Peter's Square, Leeds, LS9 8AH See outside the venue here See inside the venue here Find their website here Doors open 7 Talk starts 7.30pm Tickets available here
- [Seed Talks -The Science of ADHD: Navigating Neurodiversity in a Neurotypical World - Birmingham](https://jbhd.uk/event/seed-talks-the-science-of-adhd-navigating-neurodiversity-in-a-neurotypical-world-birmingham/) - Talk on The Science of ADHD for Seed Talks, followed by Q&A The Glee Club Birmingham, 70 Hurst Street, Birmingham, B5 4TD See outside the venue here See inside the venue here Find location and accessibility info here Doors open 7pm Talk starts 7.30pm Tickets available here
- [Seed Talks - Wednesday November 20th - The Science of ADHD: Navigating Neurodiversity in a Neurotypical World - Canterbury](https://jbhd.uk/event/seed-talks-wednesday-november-20th-the-science-of-adhd-navigating-neurodiversity-in-a-neurotypical-world-canterbury/) - Talk on The Science of ADHD for Seed Talks, followed by Q&A Augustine House Library, Canterbury Christ Church University, Rhodaus Town, Canterbury, CT1 2YA See outside the venue here See inside the venue here Find their website here Doors open 7pm Talk starts 7.30pm Tickets available here
- [Seed Talks - Sunday 17th November - How to Soothe Anxiety with ADHD - Workshop with Dr James Brown [ONLINE]](https://jbhd.uk/event/seed-talks-sunday-17th-november-how-to-soothe-anxiety-with-adhd-workshop-with-dr-james-brown-online/) - 2-hour workshop on ADHD and anxiety for Seed Talks, followed by a Q&A. Webinar opens 5pm BST Event start time 5.05pm BST This is a 16+ event Seed Talks run the webinar using Zoom. When you join the webinar it will automatically turn your camera and microphone off so that no one else will be
- [Seed Talks - The Science of ADHD & Psychedelics with Dr James Brown - Brighton](https://jbhd.uk/event/seed-talks-the-science-of-adhd-psychedelics-with-dr-james-brown-2/) - An interactive talk on the science of psychedelics and their use in ADHD
- [Seed Talks - The Science of ADHD & Psychedelics with Dr James Brown - Glasgow](https://jbhd.uk/event/seed-talks-the-science-of-adhd-psychedelics-with-dr-james-brown/) - A live talk on the science of ADHD and Psychedelics
- [Seed Talks - Saturday November 2nd - The ADHD & Women Summit Manchester](https://jbhd.uk/event/seed-talks-saturday-november-2nd-the-adhd-women-summit-manchester/) - A one-day series of talks, workshops and Q&As Friends' Meeting House, 6 Mount Street, Manchester, M2 5NS See outside the venue here See inside the venue here Find their website here Doors open 9.30am Talks start 10am Event finishes 6pm This is a 14+ event Tickets available here
- [Seed Talks - ADHD & Emotional Dysregulation Workshop (online)](https://jbhd.uk/event/seed-talks-adhd-emotional-dysregulation-workshop-online/) - 2-hour online workshop on ADHD and Emotional Dysregulation
- [Seed Talks - The Science of ADHD: Navigating Neurodiversity in a Neurotypical World](https://jbhd.uk/event/seed-talks-the-science-of-adhd-navigating-neurodiversity-in-a-neurotypical-world/) - See outside the venue here. See inside the venue here. Doors open: 7pm Talk starts 7.30pm Tickets available here.
- [Seed Talks – The Science of ADHD: Navigating Neurodiversity in a Neurotypical World](https://jbhd.uk/event/seed-talks-the-science-of-adhd-navigating-neurodiversity-in-a-neurotypical-world-2/) - The Science of ADHD: Navigating Neurodiversity in a Neurotypical World Ediburgh
- [Seed Talks - The Science of ADHD and Trauma with Prof James Brown (livestream available)](https://jbhd.uk/event/seed-talks-applying-the-brakes-adhd-and-impulse-control/) - Market House, 443 Coldharbour Ln, London SW9 8LN See outside the venue here See inside the venue here Doors open 7pm Talk starts 7.30pm Tickets available here
- [Seed Talks - Neurodiversity and Sensory Issues Workshop (online)](https://jbhd.uk/event/seed-talks-neurodiversity-and-sensory-issues-workshop/) - Online workshop on neurodiversity and sensory issues
- [Seed Talks - The Science of ADHD and Impulse Control Workshop (online)](https://jbhd.uk/event/seed-talks-the-science-of-adhd-and-impulse-control-workshop-online/) - 2-hour workshop on The Science of ADHD and Impulse Control for Seed Talks, followed by a Q&A. Webinar opens 5pm BST Event start time 5.05pm BST This is a 16+ event Seed Talks run the webinar using Zoom. When you join the webinar it will automatically turn your camera and microphone off so that no
- [Seed Talks - ADHD & Sleep - Workshop](https://jbhd.uk/event/adhd-sleep-workshop/) - 2-hour workshop on ADHD & sleep for Seed Talks, followed by a Q&A Webinar opens 6.30pm BST Event start time 6.35pm BST This is a 16+ event Seed Talks run the webinar using Zoom. When you join the webinar it will automatically turn your camera and microphone off so that no one else will be
- [Understanding adult ADHD - Birmingham](https://jbhd.uk/event/understanding-adult-adhd-birmingham/) - Event Details: Title: Understanding Adult ADHD Date: Monday 5th August 2024 Doors open: 6.30pm Talk starts: 7pm Break at: 7.45pm Q&A starts: 8.30pm Talk ends: 9pm Tickets are available here You can also purchase tickets over the phone by calling 0121 446 3232, in person at Midlands Arts Centre's Welcome Desk or by visiting Midlands
- [Seed Talks - The Science of ADHD and Psychedelics - Bristol](https://jbhd.uk/event/seed-talks-the-science-of-adhd-and-psychedelics-bristol/) - A talk on the science of ADHD and psychedelics, organised by Seed Talks Doors open 7pm Talk starts 7.30pm See outside the venue here
- [Seed Talks - The Science of ADHD - Exeter](https://jbhd.uk/event/seed-talks-the-science-of-adhd-exeter/) - A talk on the Science of ADHD organised by Seed Talks Doors open at 7pm Talks starts at 7.30pm See outside the venue here See inside the venue here